Rose Reisman's Permanent Weight Loss Solutions: Delicious and Healthy Recipes for Success »

Rose Reisman is a best-selling cookbook author, runs a catering company and cooking school, and regularly consults with restaurants on healthy menu options.

Rose Reisman presents a blueprint for lifelong weight control that doesn't exclude any food with 9 easy to maintain strategies, background information on weight loss issues, and 150 recipes with nutritional analysis.

Acknowledgments

Dedication

Foreword by Dr. Marla Shapiro

Letter from the Canadian Breast Cancer Foundation

Introduction

Dieting: A National Obsession

Practice 1: The Master Plan

Practice 2: Nutrition 101

Practice 3: Let's Get Physical

Practice 4: Get Out of Your Comfort Zone

Practice 5: Go for Healthy Longevity

Practice 6: Don't Fade to the Newest Fad

Practice 7: Check Your Excuses at the Door

Practice 8: Build Your Team

Practice 9: Be Consistent and Persevere

Appendix A: Daily Journal

Appendix B: Two-Week Diet Plan

Appendix C: Calorie Expenditure

RECIPES

Breakfast

Low-carbohydrate muffins and loaves

Appetizers

Salads

Soups

Beef, lamb and pork

Poultry

Fish and shellfish

Grains and lentils

Vegetables

Wraps and burgers

Low-carbohydrate desserts

Index