Richard Hittleman's Yoga: 28 Day Exercise Plan » (Reissue)

Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.

This short time is all it takes to master the 38  simple exercises in this book. You will quickly  grasp the ancient Yoga secrets of breathing,  concentration, nutrition and muscle control — in just  minutes of your spare time and without any  discomfort. Day by day you will notice astonishing  results — loss of weight, greater firmness, more  energy, relief from pain, freedom from stress and an  overall feeling of youthfulness and well-being. This  Yoga regimen will become a lifetime program to  keep your whole organism radiant with a natural  beauty and health.

This Yoga regimen  will become a lifetime program to keep your whole  organsim radiant with natural beauty and health!