Authors: Deepak Chopra
ISBN-13: 9780517884577, ISBN-10: 0517884577
Format: Paperback
Publisher: Crown Publishing Group
Date Published: March 1996
Edition: (Non-applicable)
Bestselling author Deepak Chopra is widely recognized as one of the world s leading authorities in the field of holistic medicine. His belief that the mind, body, and spirit are closely interknit has won him legions of followers.
A new addition to the popular Perfect Health Library seriesnow available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.