Reflexology »

By applying finger pressure as illustrated in this book everyone can learn to reduce stress, relieve pain and enhance both their own bodies and their partner's. There is an introduction to the history and theory behind reflexology as well as clear foot and hand charts which indicate the reflex zones and points for the reader to follow.

Introduction     6
How Reflexology Works     8
The Benefits and Effects of Reflexology     12
Preparation     16
Warm-up Foot Massage     18
Reflexology Techniques     22
The Full Reflexology Routine     26
The Sequences     32
Relaxation Sequences     34
Enhancing Sequences     44
Relieving Sequences     50
Charts     60
Index     64