Quick and Easy Low-Carb Cooking for People with Diabetes »

Nancy S. Hughes has written seven cookbooks and contributed to 20 others —including several for the American Heart Association, Betty Crocker, and Better Homes and Gardens. She has worked on cookbooks for Cooking Light and Weight Watchers.

Healthy low-carb solutions for people with diabetes

The Quick & Easy Low-Carb Cooking for People with Diabetes is designed just for people who want to simplify the cookinghealthy/ eating-healthy process. These easyto- follow recipes and meals already have carbs calculated for readers so there is no math for them to do. The book is divided into three sections, containing breakfasts, lunches, and dinners.

Based on the "carb choice" exchange system, where one carb choice equals 15 grams of carbohydrates, the book provides meals with three, four, and five "carb choices" to fit many meal plans. Each section contains meals with three, four, and five carb choices.

Readers get to choose how many carbs they want! There is also a snack section of one and two carb choices.

Recipes include:

• Cheesy Tortilla Rollers
• Morning Shortcakes with Vanilla Blackberries
• South of the Border BLT Wrap
• Seared Sirloin with Sweet Balsamic Sauce

Nancy S. Hughes has written seven cookbooks and contributed to 20 others —including several for the American Heart Association, Betty Crocker, and Better Homes and Gardens. She has worked on cookbooks for Cooking Light and Weight Watchers.