Qigong, the Secret of Youth: Da Mo's Muscle/Tendon and Marrow/Brain Washing Classics » (REVISED)

For over one thousand years, Da Mo's timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has made these ancient and profound teachings accessible to everyone!

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In Qigong: The Secret Of Youth, Dr. Yang, Jwing-Ming (one of the world's leading authorities on Qigong) draws upon ancient Buddhist and Taoist documents and his many years of study and experience to analyze and discuss it's theory and training methods for a contemporary readership. Qigong: The Secret Of Youth reveals the keys to rejuvenating and reconditioning the human body regardless of age or circumstance, offers methods for nourishing the brain and bone marrow, and includes numerous Qigong exercises and massage techniques. Qigong: The Secret Of Youth is highly recommended and accessible reading for students of physical fitness, the martial arts, and the Qigong approach to enlightenment and longevity.