Qigong for Women: Low-Impact Exercises for Enhancing Energy and Toning the Body »

Dominique Ferraro lives in Milan, Italy, where she teaches qigong.

• Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind.
• Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women.
• 300 black-and-white photographs.
• Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy.
• Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and doctors.

Qigong for Women
Low-Impact Exercises for Enhancing Energy and Toning the Body

List of Tables and Figures Introduction
1. Exuberant Vitality
2. Beautiful and Slim
3. The Three Enemies: Stress, Anxiety, and Emotionalism
4. How to Stay in Great Shape
5. Qigong and Sexuality
6. Common Physical Problems of Women The Fourteen Meridians

Index