Perfect Weight America »

The Pew Research Center reports that Americans are twenty-nine pounds heavier than they want to be. If that number sounds like it's in your ballpark, then best-selling health author Jordan Rubin has an innovative plan just for you. When you follow the Perfect Weight America program, you'll burn unhealthy fat, experience incredible energy, cleanse built-up toxins from your body, and learn steps for simple sustainabllity to take weight off our planet.

Jordan Rubin debuted this successful health and wellness program in Toledo, Ohio, with remarkable results that made national news. Now the sixteen-week, four-phase Perfect Weight America plan is available to you and will teach you what foods make you hungrier and what foods keep you feeling full. You'll learn strategies to burn fat, improve your digestion, and reduce stress. You'll even be taught the best ways to "cheat" on the program. Perfect Weight America is all about making a U-turn in your life and getting headed in the right direction. Start today, and get on the road to your perfect weight!

Introduction: The Perfect Weight America Campaign     1
Globesity     14
What Are You Failing For?     31
Change Your Diet
Eat for Your Perfect Weight     45
Drink for Your Perfect Weight     87
Snack for Your Perfect Weight     97
Supplement for Your Perfect Weight     107
The Perfect Weight Eating Plan     117
Change Your Life
Cleanse for Your Perfect Weight     129
Get Fit for Your Perfect Weight     155
Reduce Toxins for Your Perfect Weight     174
Think for Your Perfect Weight     181
Change Your World
Take Weight Off the World     195
Holy Toledo! The Results Are In...     206
Success Stories     213
The Perfect Weight Daily Health Plan     224
Perfect Recipes From Chef Carol     296
Perfect Snacks From Chef Mandy     306
PWA Resource Guide     322
Notes     335
Index     345