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Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse » (1st Edition)

Book cover image of Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse by Zindel V. Segal

Authors: Zindel V. Segal, Zindel V. Segal, J. Mark Williams, J. Mark G. Williams, John D. Teasdale
ISBN-13: 9781572307063, ISBN-10: 1572307064
Format: Hardcover
Publisher: Guilford Publications, Inc.
Date Published: November 2001
Edition: 1st Edition

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Author Biography: Zindel V. Segal

Zindel V. Segal, PhD, is Head of Cognitive Behaviour Therapy at the Center for Addiction and Mental Health and Professor of Psychiatry and Psychology in the Department of Psychiatry at the University of Toronto, where he is also Head of the Psychotherapy Program. Dr. Segal is a founding fellow of the Academy of Cognitive Therapy. His publications include Cognitive Vulnerability to Depression, coauthored with Rick E. Ingram and Jeanne Miranda.

J. Mark G. Williams, PhD, is Professor of Clinical Psychology at the University of Wales, Bangor, where he has also served since 1997 as Director of the University's Institute of Medical and Social Care Research. Widely published, he is a founding fellow of the Academy of Cognitive Therapy.

John D. Teasdale, PhD, holds a Special Scientific Appointment at the Medical Research Council's Cognition and Brain Sciences Unit in Cambridge, England. He is a fellow of the British Academy, a fellow of the Academy of Medical Sciences, a founding fellow of the Academy of Cognitive Therapy, and a recipient of the American Psychological Association's Distinguished Scientist Award (Division 12).

Book Synopsis

This book presents an innovative eight-session program that has been clinically proven to bolster recovery from depression and prevent relapse. Developed by leading scientist-practitioners, and solidly grounded in current psychological research, the approach integrates cognitive therapy principles and practice into a mindfulness framework. Clinicians from any background will find vital tools to help clients maintain gains made by prior treatment and to expand the envelope of care to remission and beyond. Illustrative transcripts and a wealth of reproducible materials, including session summaries and participant forms, enhance the clinical utility of the volume. More than 35 reproducibles are also provided in a large-size format on Guilford's website for bookbuyers to download.

Table of Contents

Pt. IThe Challenge of Depression
Introduction3
Ch. 1Depression: The Scope of the Problem9
Ch. 2Cognition, Mood, and the Nature of Depressive Relapse21
Ch. 3Developing Mindfulness-Based Cognitive Therapy46
Ch. 4Models in Mind64
Pt. IIMindfulness-Based Cognitive Therapy
Ch. 5The Eight-Session Program: How and Why81
Ch. 6Automatic Pilot: Session 199
Ch. 7Dealing with Barriers: Session 2126
Ch. 8Mindfulness of the Breath: Session 3157
Ch. 9Staying Present: Session 4189
Ch. 10Allowing/Letting Be: Session 5218
Ch. 11Thoughts Are Not Facts: Session 6244
Ch. 12How Can I Best Take Care of Myself?: Session 7269
Ch. 13Using What Has Been Learned to Deal with Future Moods: Session 8291
Pt. IIIEvaluation and Dissemination
Ch. 14Mindfulness-Based Cognitive Therapy on Trial311
Ch. 15Going Further: Further Reading, Websites, and Addresses324
Epilogue329
References333
Index341

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