Authors: Ross Pelton, Taffy C. Pelton
ISBN-13: 9780385261388, ISBN-10: 0385261381
Format: Paperback
Publisher: Crown Publishing Group
Date Published: July 1989
Edition: (Non-applicable)
Sharpen your memory and enhance your mental alertness using this clear, accessible guide to the foods and drugs that can affect and improve cognition.
My grandmother urged me to eat fish and carrots because they were brain food and were good for you, anyway. In essence, that is the message of this book (adding vitamins, minerals, herbs, and some drugs, both established and experimental, to my grandmother's list). At least the authors (a pharmacist and his wife) recommend at the beginning of the book that the reader should be guided by a ``qualified health professional'' in taking these nutrients or drugs. Yet much of the research cited in the bibliography on the effect of these substances on mental function is either out of date (more than 10 years old) or published in periodicals of questionable medical authority. Not recommended.-- Eleanor Maass, Maass Assocs., New Milford, Pa.
A Note from the Authors | 7 | |
Foreword | 9 | |
I | Mind Food & Smart Pills | |
Chapter 1 | Introduction | 13 |
Chapter 2 | The Neuron: The Basic Unit | 23 |
Chapter 3 | Memory | 39 |
Chapter 4 | Free Radicals and Antioxidants | 46 |
II | Improving Performance | |
Chapter 5 | Introduction to Improving Mental Performance | 59 |
Chapter 6 | Intelligence, Thinking, and Learning | 61 |
Chapter 7 | Choline/Lecithin: A Vital Role in Memory | 68 |
Chapter 8 | DMAE/Deanol: The Brain Stimulant | 76 |
Chapter 9 | Hydergine: The Ultimate Smart Pill | 85 |
Chapter 10 | Vasopressin/Diapid: The Memory Hormone | 99 |
Chapter 11 | Lucidril: Reversing the Aging Proces | 109 |
Chapter 12 | Dilantin/DPH: "A Remarkable Medicine Has Been Overlooked" | 115 |
Chapter 13 | Cognitive Enhancers | 123 |
Chapter 14 | Piracetam: A Drug for the Mind | 135 |
Chapter 15 | Piracetam + Choline: A Memory-Enhancing Combination | 146 |
Chapter 16 | The Herbal Way | 155 |
Chapter 17 | Ginkgo Biloba: A Medicinal Tree | 164 |
Chapter 18 | Ginseng: Wonder Herb of the Orient | 172 |
III | Antiaging | |
Chapter 19 | Introduction to Antiaging: Once a Dead Brain Cell, Always a Dead Brain Cell | 185 |
Chapter 20 | Optimal Nutrition and Intelligence | 190 |
Chapter 21 | Vitamin C/Ascorbic Acid: The Champion Free Radical Scavenger | 204 |
Chapter 22 | Selenium: The Miracle Element | 215 |
Chapter 23 | Vitamin E: The Great Protector | 224 |
Chapter 24 | Vitamin A/Beta-Carotene: Preserving Intelligence | 232 |
Chapter 25 | Gerovital/GH-3: "The Amazing Rejuvenation Formula" | 238 |
Chapter 26 | Exercise and the Mind | 246 |
Chapter 27 | Fats and Oils and the Brain | 257 |
Chapter 28 | Brain Formulas: The Biochemistry of Intelligence | 275 |
Chapter 29 | The Aging Brain: Senility and Alzheimer's Disease | 283 |
Chapter 30 | Conclusion | 299 |
Appendix A | FDA Drug Bulletin: FDA Sanctions "Unapproved" Uses for Drugs | 307 |
Appendix B | Mail Order Medicine | 309 |
Appendix C | Commercial Suppliers | 311 |
Glossary | 313 | |
Notes | 321 | |
Acknowledgments | 335 |