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Mind Food and Smart Pills »

Book cover image of Mind Food and Smart Pills by Ross Pelton

Authors: Ross Pelton, Taffy C. Pelton
ISBN-13: 9780385261388, ISBN-10: 0385261381
Format: Paperback
Publisher: Crown Publishing Group
Date Published: July 1989
Edition: (Non-applicable)

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Author Biography: Ross Pelton

Book Synopsis

Sharpen your memory and enhance your mental alertness using this clear, accessible guide to the foods and drugs that can affect and improve cognition.

Library Journal

My grandmother urged me to eat fish and carrots because they were brain food and were good for you, anyway. In essence, that is the message of this book (adding vitamins, minerals, herbs, and some drugs, both established and experimental, to my grandmother's list). At least the authors (a pharmacist and his wife) recommend at the beginning of the book that the reader should be guided by a ``qualified health professional'' in taking these nutrients or drugs. Yet much of the research cited in the bibliography on the effect of these substances on mental function is either out of date (more than 10 years old) or published in periodicals of questionable medical authority. Not recommended.-- Eleanor Maass, Maass Assocs., New Milford, Pa.

Table of Contents

A Note from the Authors7
Foreword9
IMind Food & Smart Pills
Chapter 1Introduction13
Chapter 2The Neuron: The Basic Unit23
Chapter 3Memory39
Chapter 4Free Radicals and Antioxidants46
IIImproving Performance
Chapter 5Introduction to Improving Mental Performance59
Chapter 6Intelligence, Thinking, and Learning61
Chapter 7Choline/Lecithin: A Vital Role in Memory68
Chapter 8DMAE/Deanol: The Brain Stimulant76
Chapter 9Hydergine: The Ultimate Smart Pill85
Chapter 10Vasopressin/Diapid: The Memory Hormone99
Chapter 11Lucidril: Reversing the Aging Proces109
Chapter 12Dilantin/DPH: "A Remarkable Medicine Has Been Overlooked"115
Chapter 13Cognitive Enhancers123
Chapter 14Piracetam: A Drug for the Mind135
Chapter 15Piracetam + Choline: A Memory-Enhancing Combination146
Chapter 16The Herbal Way155
Chapter 17Ginkgo Biloba: A Medicinal Tree164
Chapter 18Ginseng: Wonder Herb of the Orient172
IIIAntiaging
Chapter 19Introduction to Antiaging: Once a Dead Brain Cell, Always a Dead Brain Cell185
Chapter 20Optimal Nutrition and Intelligence190
Chapter 21Vitamin C/Ascorbic Acid: The Champion Free Radical Scavenger204
Chapter 22Selenium: The Miracle Element215
Chapter 23Vitamin E: The Great Protector224
Chapter 24Vitamin A/Beta-Carotene: Preserving Intelligence232
Chapter 25Gerovital/GH-3: "The Amazing Rejuvenation Formula"238
Chapter 26Exercise and the Mind246
Chapter 27Fats and Oils and the Brain257
Chapter 28Brain Formulas: The Biochemistry of Intelligence275
Chapter 29The Aging Brain: Senility and Alzheimer's Disease283
Chapter 30Conclusion299
Appendix AFDA Drug Bulletin: FDA Sanctions "Unapproved" Uses for Drugs307
Appendix BMail Order Medicine309
Appendix CCommercial Suppliers311
Glossary313
Notes321
Acknowledgments335

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