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MegaYoga » (Bargain)

Book cover image of MegaYoga by Megan Garcia

Authors: Megan Garcia, Kellie Walsh
ISBN-13: 9781615541614, ISBN-10: 1615541616
Format: Paperback
Publisher: DK Publishing, Inc.
Date Published: May 2006
Edition: Bargain

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Author Biography: Megan Garcia

Book Synopsis

The first yoga program for women with real curves

Complete with specialized poses, simple props, and the encouragement of a plus sized yogi who knows from her own experiences how to bring both the physical and spiritual benefits of yoga to every woman, this inspiring program is designed for larger women whose needs have not yet been met by mainstream yoga instructors.

  • Clear step-by-step instructions make it easy to practice and get fit at home
  • Features specially modified routines for warming up and working out safely
  • Energizing and empowering moves increase confidence, strength and inner calm

  • Table of Contents

    Subjects