Meditation »

José Lorenzo-Fuentes nació en Santa Clara, Cuba en 1928. Se graduó como Periodista en el Ministerio de Educación de la Habana. Estudió una Maestría en Hipnología Multidimensional y Biolística Curativa. Posteriormente recibió un curso de Medicina Tibetana y Autocuración Tántrica certificado por el Lama Gangchen Rimpoche, Vice-Canciller de la International University for Complementary Medicines de Sri Lanka.
Como periodista colaboró con varios medios de comunicación entre los que destacan los periódicos "El Nuevo Día" de Puerto Rico y "El Mundo" de Cuba. José Lorenzo-Fuentes ha ofrecido conferencias en diversas universidades de Latinoamérica, los Estados Unidos y España. Es autor de ocho libros con premios literarios a nivel nacional e internacional.

Además de su pasión por el periodismo, José Lorenzo-Fuentes ha dedicando una gran parte de su vida a la investigación y al estudio de temas metafísicos como la magia, la medicina alternativa y la parapsicología.

Discover and direct the powerful creative force of your spirit through meditation. Meditation is an enjoyable experience that offers many benefits—increased spiritual knowledge and understanding, greater health and balance, even the successful realization of your dreams and goals.

This introductory guidebook explores several different types of meditation: Buddhist, Japanese, Chinese, Tibetan, visualization, prayer, and hypnosis. Meditation also includes:
• Results of medical and scientific research
• An introduction to the use of mandalas in meditation
• Zen techniques for self-realization and success
• Guided meditations, including seven for healing
• Methods for mastering clairvoyance and astral projection, and accessing past life memories

Learn how to listen to your spirit and use its wisdom to inform and enrich your life with the simple, effective meditation techniques presented here.

Contents
Introduction xiii
Part I: The Repair System 1
Results of Meditation. Breathing Rhythm. Thermic
Alternation Breathing. Meditation Breathing. Breathing
In and Out. Breathing Infinity.
Part II: The Art of Meditation 15
Back straight. Eyes half-closed. Hands on your lap. Tongue
against your palate. Reasons to meditate. The Meditator’s
Ten Commandments. Karma and health. Astral projections.
Directed meditations. How to shape your future. How to
fight fear.
Part III: Buddhist Meditation 41
Satori. Psychic powers. Extrasensory perceptions. Intuition.
The answers of the Old Man. Intuition and the New Age.
The Twelve New Words.
Part IV: The Warrior's Rest 57
How to master stress. Learning to relax. And now, start to
meditate. Return to the womb. Sun and surf. A special place.
Part V: Health and Longevity 71
Mental alchemy. Cellullar intelligence. Chromotherapy and
meditation. The skylight. Origin of disease. Risotherapy
(Laughter Therapy). Reviving mirth. Healing through the
Five Elements. How to heal at a distance. Learning to
close up.
Part VI: The House of Health 93
Taking advantage of the biorhythm. Healing meditation.
Tantric self-healing. The Master Healer. The power to heal.
Psi Healing. The Sphere of Energy. Healing and Cosmic
Consciousness. Healing hands. Self-healing exercises.
Exercise 1. Exercise 2. Exercise 3. Exercise 4.
Part VII: Zen and Self-Realization 109
Mind control. Any technique is the best. The face of God.
Self-actualization andsuccess. Love, astrology, and meditation.
How to awaken latent abilities. How to materialize
money.
Part VIII: Seven Healing Meditations 129
Bibliography 137
xii Contents