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Low-Carb Smoothies: More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt »

Book cover image of Low-Carb Smoothies: More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt by Donna Pliner Rodnitzky

Authors: Donna Pliner Rodnitzky
ISBN-13: 9781400082308, ISBN-10: 1400082307
Format: Paperback
Publisher: Crown Publishing Group
Date Published: March 2005
Edition: (Non-applicable)

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Author Biography: Donna Pliner Rodnitzky

Donna Pliner Rodnitzky started her culinary career as a caterer prior to becoming a cookbook author. She is the author of twelve cookbooks, including Ultimate Smoothies, Slim Smoothies, Summer Smoothies, Tipsy Smoothies, Sinful Smoothies, and The Ultimate Low-Carb Diet Cookbook. She lives in Iowa City, Iowa.

Book Synopsis

Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it’s hard to believe they’re legal.

If you’re a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights.

In Low-Carb Smoothies, you’ll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment you’ll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, you’ll find recipes to suit every phase of your diet, whether you’re on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste.

Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher—they’ll never know it’s diet-friendly.

Choose from a host of delectable recipes, including:
•Huckle–berry Thin
•Blueberry Chill
•Coconut CarbBuster
•Raspberry Tornado
•South Peach to Diet For
•Raspberry Chocolate Espresso
•Chocolate Almond Bar Smoothie
•Peanut Butter Cup
•Happily Ever Apple
•And more . . .

Table of Contents

IntroductionXIII
1The Skinny on Low-Carb Diets
What's It All About?1
2Fruit for Thought
Low-Carb Smoothie Ingredients7
3Getting up to Speed
All You'll Ever Need to Know to Prepare a Low-Carb Smoothie19
4Simple Pleasures
Basic Low-Carb Favorites25
Ultra Low-Carb (6 grams or less)27
Low-Carb (10 grams or less)53
5Frosty and Fortified
Pumped-Up Smoothies For Your Health77
Ultra Low-Carb (8 grams or less)79
Low-Carb (12 grams or less)107
6Maintenance Low-Carb Smoothies
Now That You've Taken it off, Keep it off!131
Ultra Low-Carb (12 grams or less)133
Low-Carb (15 grams or less)157
7The Garnish Factor
How to Embellish a Low-Carb Smoothie185
8Mail-Order and Online Shopping
Where to Get Low-Carb Ingredients207
Index211

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