Low Carb Cocktails »

Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover:

• the safest, most effective way to follow a low-carb lifestyle in social circles
• how the kind of alcohol you ingest affects your brain and your body
• how to drink responsibly
• the preferred liquors, wines, and beers for stocking your bar
• sugar-free mixers, garnishes, and other ingredients to have on hand
• the nonalcoholic equivalents of today's most popular cocktails
• which low-carb protein-rich snacks can slow the absorption of alcohol

...and much more. Let Low-Carb Cocktails help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!

Table of Contents

Introduction

Principles of the Low-Carb Lifestyle

Understanding the Types of Alcohol

The Physical Effects of Alcohol

The Responsible Use of Alcohol

Responsible Hosting and Bartending Tips

Stocking Your Low-Carb Cocktail Bar

Low-Carb Cocktails Nutritional Facts

Low-Carb Cocktail Recipes

American Blended Whisky Drinks

Bourbon Drinks

Brandy Drinks

Gin Drinks

Vodka Drinks

Martini Drinks

Rum Drinks

Scotch Whisky Drinks

Tequila Drinks

Tropical Drinks

Hot Drinks

Nonalcoholic Drinks

Protein-Rich Low-Carb Snacks

Snacks Requiring No Recipes

Dips and Dippers

Hors d'Oeuvres

Index