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Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth » (Reissue)

Book cover image of Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth by John Selby

Authors: John Selby, Zachary J. Selig, Zachary Zelig
ISBN-13: 9780553353303, ISBN-10: 0553353306
Format: Paperback
Publisher: Random House Publishing Group
Date Published: August 1992
Edition: Reissue

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Author Biography: John Selby

Internationally acclaimed Artist, Author, and Filmmaker Zachary Selig is one of the leading Kundalini authorities on Chakra and Color Sciences. Zachary Selig is a notable pioneer of Talismanic Art in the contemporary art world and has a 25 year professional history as a Fine Artist and Spiritual Consultant for private clients worldwide. Zachary Selig delivers a universe of benefits through art, literary, and film venues by sourcing answers to Wellness challenges through his gift as a Spiritist.

Book Synopsis

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.

Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of:

· A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra
· The power of mantras and complete instructions for their use
· Breathing techniques for relaxation and stress reduction
· Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras

Kundalini Awakening
presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.

Table of Contents

Introduction1
IThe Kundalini Path to Illumination21
1Coming Alive in the Present Moment23
2Direct Contact with the Divine42
3Energy Flows and Enlightenment59
4Practical Use of This Meditation Program73
IIAwakening Your Energy Centers83
5Grounding into the Earth (First Chakra)87
6Transforming Sexual Energy (Second Chakra)108
7Fire in Your Navel (Third Chakra)128
8Radiating Compassion (Fourth Chakra)147
9Kundalini in Action (Fifth Chakra)162
10Merging Mind with Spirit (Sixth Chakra)176
11Infinite Bliss (Seventh Chakra)190
12Love as the Kundalini Center197
Final Words209
Community Support Groups210
Programs and Retreats211
Bibliography212

Subjects