Authors: John Selby, Zachary J. Selig, Zachary Zelig
ISBN-13: 9780553353303, ISBN-10: 0553353306
Format: Paperback
Publisher: Random House Publishing Group
Date Published: August 1992
Edition: Reissue
Internationally acclaimed Artist, Author, and Filmmaker Zachary Selig is one of the leading Kundalini authorities on Chakra and Color Sciences. Zachary Selig is a notable pioneer of Talismanic Art in the contemporary art world and has a 25 year professional history as a Fine Artist and Spiritual Consultant for private clients worldwide. Zachary Selig delivers a universe of benefits through art, literary, and film venues by sourcing answers to Wellness challenges through his gift as a Spiritist.
Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.
Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of:
· A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra
· The power of mantras and complete instructions for their use
· Breathing techniques for relaxation and stress reduction
· Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras
Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.
Introduction | 1 | |
I | The Kundalini Path to Illumination | 21 |
1 | Coming Alive in the Present Moment | 23 |
2 | Direct Contact with the Divine | 42 |
3 | Energy Flows and Enlightenment | 59 |
4 | Practical Use of This Meditation Program | 73 |
II | Awakening Your Energy Centers | 83 |
5 | Grounding into the Earth (First Chakra) | 87 |
6 | Transforming Sexual Energy (Second Chakra) | 108 |
7 | Fire in Your Navel (Third Chakra) | 128 |
8 | Radiating Compassion (Fourth Chakra) | 147 |
9 | Kundalini in Action (Fifth Chakra) | 162 |
10 | Merging Mind with Spirit (Sixth Chakra) | 176 |
11 | Infinite Bliss (Seventh Chakra) | 190 |
12 | Love as the Kundalini Center | 197 |
Final Words | 209 | |
Community Support Groups | 210 | |
Programs and Retreats | 211 | |
Bibliography | 212 |