Know That You Are Loved: Self-Healing Techniques for Everyone »

Know That You Are Loved adds a gloriously simple secret to the current thinking on materialising your desires. Whether wanting to transform difficult relationships, alleviate physical problems, manifest a new car, or simply ensure that there will be someone there to help you lift a heavy bag onto a train, this eminently practical guide provides simple, effective solutions. A breath of fresh air in the field of manifesting and healing, this book offers down-to-earth exercises to help you create a more enjoyable life—many of which can be practised while standing in a queue waiting for a bus! Philena not only transformed her own life but helped change the lives of thousands of her clients, often with phenomenal results, some of which she describes in this easy-to-follow and totally charming book.

Foreword 1

Letter to the Reader 5

Acknowledgements 6

Disclaimer 7

Part I Methods for Making Your Life Happier and More Fulfilled 9

Chapter 1 Using Your Mind to Materialize Your Desires 11

Chapter 2 Remember You Are Loved 15

Chapter 3 The Magic of Gratitude 19

Chapter 4 Don't Judge; Accept Others Just the Way They Are 23

Chapter 5 Tell Yourself Good Lies, Not Bad Ones: Don't Lie to Yourself about the Reasons Behind the Behaviour of Others 27

Chapter 6 Bless the People in Your Life 33

Chapter 7 Some Helpful Tips on Communication 37

When Not to Answer the Phone

Dealing with Argumentative People

Standing Up For Yourself 38

Dealing with Jealous People 40

Sorting Out a Relationship Problem 41

Protecting Yourself from the Sound of Drilling 42

Part II Successful Methods of Healing I Have Used Over the Last 20 Years 43

Chapter 8 Symbolic Visualization 45

Chapter 9 Relationship Healings 55

Chapter 10 Toning 65

Chapter 11 Finding the Emotional Cause of Physical Problems 73

Chapter 12 Healing Cars and Houses 81

Chapter 13 The Story Method 87

Chapter 14 Releasing Yourself from Curses and Psychic Attack 91

Postscript: I Know That I Am Loved 98

Exercises

How to Feel Loved by the Universe 16

Thank You Prayer 19

Learning Not to Judge People 23

How to Bless a Person 33

Learning to Stand Up for Yourself 40

Sorting Out a Relationship Problem 41

How to Create a Symbolic Visualization 50

How to Practise your Symbolic Visualization 52

How I do a Relationship Healing with a Client 55

Using Toning to Give Up Smoking 66

How to Tone 67

Cutting the Ties 91