Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga » (Reprint)

Baron Baptiste began to study yoga seriously at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between Cambridge, Massachusetts, and Sundance, Utah.

Appealing to the fans of Bill Phillips, Andrew Weil, and Deepak Chopra, Journey into Power offers a condensed version of Baron Baptiste's wildly popular weeklong "Bootcamp" and gives listeners the tools for complete physical, mental, and spiritual transformation, including:

• Rewiring your thinking, because all change begins in the mind.
• Daily power Vinyasa Yoga practice, the heart of the program.
• Cleansing diet habits, which includes "water-rich" foods and how to live to be 100 by breathing more and eating less.
• Meditations for truthful living.
• 10-minute tune-ups that help you boost energy, get centered, de-stress, and much more!