In the Mood Again: Use the Power of Healthy Hormones to Reboot Your Sex Life - At Any Age »

Genie James, M.M.Sc., is co-founder and Executive Director of The Natural Hormone Institute of America. For more than twenty years, she has been nationally recognized as a change-agent in women's health and integrative medicine.

C.W. Randolph, Jr., M.D., one of the nation's leading bio-identical hormone physicians, has treated thousands of people with hormone imbalances for more than a decade. Dr. Randolph is board certified by the American Collect of Obstetrics and Gynecology as well as the American Board of Holistic Medicine. Dr. Randolph and Ms. James are the authors of From Belly Fat to Belly Flat and From Hormone Hell to Hormone Well.

This medically proven program helps men and women rejuvenate their sexual appetite and take their sex lives to new and exciting heights.

Introduction xi

Part 1 Why Have I Lost the Urge?

1 Ladies First 3

2 Mister, You Are Next 23

3 Other Hormone Balance and Sex Life Saboteurs 36

Part 2 Hormone Replacement Can Turn Up the Heat,...But Don't Get Burned

4 The Dangers of Synthetic Hormone Replacement Therapy 57

5 Bioidentical Hormone Replacement Therapy: A Safe and Effective Alternative 68

6 BHRT is not Everyone's Sexual Saving Grace 91

Part 3 Back in the Groove: Three Steps That Naturally Boost and Balance Hormone Levels

7 Step 1: Eat Foods to Fuel Your Sexual Fire 103

8 Step 2: Herbal Medicine Puts You in the Mood to Go Horizontal 127

9 Natural Testosterone Enhancers Lift the Limp and Lustless 145

10 Step 3: Get Moving to Get Grooving 159

Part 4 Hormone Health and Heaven at Any Age

11 Balanced Hormones and More Sex: Your New Fountain of Youth 171

12 New Emotional Highs for Old and New Relationships 181

Appendix A A Week of Sexy-Healthy Eating 193

Appendix B Resources 223

Notes 243

References 253

Acknowledgments 277

Index 283