Authors: Gavin Harrison, Joseph Goldstein
ISBN-13: 9780877739951, ISBN-10: 0877739951
Format: Paperback
Publisher: Shambhala Publications, Inc.
Date Published: August 1994
Edition: 1st ed
Gavin Harrison teaches at the Insight Meditation Society in Barre, Mass.
In this book a teacher of insight meditation offers personal testament, healing words, and wise instruction to help meet the suffering that comes with catastrophic life events. Speaking openly about his own struggles with memories of childhood sexual abuse and with the HIV diagnosis he received in 1989, Gavin Harrison reveals how compassion offers refuge and help for all who suffer from similar crises of body, heart, and spirit. Among the topics covered are:
• Dealing with fear, anger, and self-hatred
• Working with difficult relationships
• Confronting physical pain and the fear of death
• Transforming the legacy of sexual abuse
• The question of karma and "Why me?"
• Grappling with issues of faith, freedom, hope, and miracles
• Basic insight meditation instructions, plus guided meditations for forgiveness, compassion, and equanimity
With its emphasis on emptiness and detachment, Buddhism's path sometimes seems an esoteric, disengaged, distant trek removed from the realities of life in the emotionally, physically, culturally crowded world. White South African Gavin Harrison's loving manual, however, casts light on the application of meditation to real-life conditions like HIV and AIDS, memories of childhood sexual abuse and the less dire fear and pain of daily life. The heartfelt prose rings true, as do the parallels between the lives of contemporary Americans and the life of Siddartha Gautauma; and Harrision's life itself, here documented, convincingly makes the case that Buddhist meditation practices are not a path away from life but rather a road into and through it. (Aug.)
Foreword | ||
Preface | ||
1 | Approaching Suffering | 1 |
An Almost Perfect Dream | 3 | |
Beyond the Walls | 8 | |
The Spiritual Journey | 13 | |
2 | Opening to Suffering | 19 |
Suffering and Compassion | 21 | |
The Way of Insight Meditation | 28 | |
Instructions for Insight Meditation | 34 | |
Our Personal Drama and Beyond | 48 | |
3 | Aspects of Meditation | 51 |
Beyond the Grip of Fear | 53 | |
Working with Pain | 68 | |
Face to Face with Mortality | 81 | |
Fear of Death | 91 | |
Working with Anger | 94 | |
Self-Hatred and Self-Love | 109 | |
Transforming the Legacy of Abuse | 119 | |
4 | Meditations of the Heart | 139 |
The Divine Abodes | 141 | |
Lovingkindness | 145 | |
Compassion | 147 | |
Sympathetic Joy | 148 | |
Equanimity | 149 | |
Forgiveness | 151 | |
5 | Questioning | 167 |
Faith, Doubt, and Self-Acceptance | 169 | |
Karma: "Why Me?" | 184 | |
6 | Living with Love | 203 |
A Healthy Foundation for Meditation | 205 | |
Generosity and Selflessness | 207 | |
Introducing the Precepts | 218 | |
The First Precept: Refrain from Harming | 222 | |
The Second Precept: Refrain from Stealing | 226 | |
The Third Precept: Refrain from False Speech | 229 | |
The Fourth Precept: Refrain from Sexual Misconduct | 238 | |
The Fifth Precept: Refrain from Needless Use of Intoxicants | 244 | |
Family and Community | 247 | |
Dancing with Life and Death | 257 | |
Notes | 269 | |
Suggested Reading | 273 | |
Meditation Center Information | 277 | |
Acknowledgments and Credits | 281 | |
Index | 285 |