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In the Lap of the Buddha » (1st ed)

Book cover image of In the Lap of the Buddha by Gavin Harrison

Authors: Gavin Harrison, Joseph Goldstein
ISBN-13: 9780877739951, ISBN-10: 0877739951
Format: Paperback
Publisher: Shambhala Publications, Inc.
Date Published: August 1994
Edition: 1st ed

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Author Biography: Gavin Harrison

Gavin Harrison teaches at the Insight Meditation Society in Barre, Mass.

Book Synopsis

In this book a teacher of insight meditation offers personal testament, healing words, and wise instruction to help meet the suffering that comes with catastrophic life events. Speaking openly about his own struggles with memories of childhood sexual abuse and with the HIV diagnosis he received in 1989, Gavin Harrison reveals how compassion offers refuge and help for all who suffer from similar crises of body, heart, and spirit. Among the topics covered are:

   •  Dealing with fear, anger, and self-hatred
   •  Working with difficult relationships
   •  Confronting physical pain and the fear of death
   •  Transforming the legacy of sexual abuse
   •  The question of karma and "Why me?"
   •  Grappling with issues of faith, freedom, hope, and miracles
   •  Basic insight meditation instructions, plus guided meditations for forgiveness, compassion, and equanimity

Publishers Weekly

With its emphasis on emptiness and detachment, Buddhism's path sometimes seems an esoteric, disengaged, distant trek removed from the realities of life in the emotionally, physically, culturally crowded world. White South African Gavin Harrison's loving manual, however, casts light on the application of meditation to real-life conditions like HIV and AIDS, memories of childhood sexual abuse and the less dire fear and pain of daily life. The heartfelt prose rings true, as do the parallels between the lives of contemporary Americans and the life of Siddartha Gautauma; and Harrision's life itself, here documented, convincingly makes the case that Buddhist meditation practices are not a path away from life but rather a road into and through it. (Aug.)

Table of Contents

Foreword
Preface
1Approaching Suffering1
An Almost Perfect Dream3
Beyond the Walls8
The Spiritual Journey13
2Opening to Suffering19
Suffering and Compassion21
The Way of Insight Meditation28
Instructions for Insight Meditation34
Our Personal Drama and Beyond48
3Aspects of Meditation51
Beyond the Grip of Fear53
Working with Pain68
Face to Face with Mortality81
Fear of Death91
Working with Anger94
Self-Hatred and Self-Love109
Transforming the Legacy of Abuse119
4Meditations of the Heart139
The Divine Abodes141
Lovingkindness145
Compassion147
Sympathetic Joy148
Equanimity149
Forgiveness151
5Questioning167
Faith, Doubt, and Self-Acceptance169
Karma: "Why Me?"184
6Living with Love203
A Healthy Foundation for Meditation205
Generosity and Selflessness207
Introducing the Precepts218
The First Precept: Refrain from Harming222
The Second Precept: Refrain from Stealing226
The Third Precept: Refrain from False Speech229
The Fourth Precept: Refrain from Sexual Misconduct238
The Fifth Precept: Refrain from Needless Use of Intoxicants244
Family and Community247
Dancing with Life and Death257
Notes269
Suggested Reading273
Meditation Center Information277
Acknowledgments and Credits281
Index285

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