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Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food »
Authors: Alexandra Massey, Anita Bean
ISBN-13: 9780753511923, ISBN-10: 0753511924
Format: Paperback
Publisher: Virgin Books
Date Published: September 2006
Edition: (Non-applicable)
Author Biography: Alexandra Massey
Alexandra Massey is the author of Beat Depression and Reclaim Your Life. Anita Bean is an award-winning nutritionist and author of Fab Abs, Great Legs, and Sports Nutrition for Women.
Book Synopsis
A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.
Table of Contents
Subjects
Health Books, Diet & Fitness Books
Diet & Nutrition Diet Therapy - Preventive and Therapeutic
Health Books, Diet & Fitness Books Diet & Nutrition Diets - General & Miscellaneous
Health Books, Diet & Fitness Books Diet & Nutrition Nutrition - Popular Works
Health Books, Diet & Fitness Books Diseases & Disorders Psychological Disorders
Self Improvement Psychological Self-Help Depression & Mood Disorders
Self Improvement See All Self - Improvement
Diet & Nutrition Diet Therapy - Preventive and TherapeuticHealth Books, Diet & Fitness Books
Diet & Nutrition Diets - General & MiscellaneousHealth Books, Diet & Fitness Books
Diet & Nutrition Nutrition - Popular WorksHealth Books, Diet & Fitness Books
Diseases & Disorders Psychological DisordersSelf Improvement
Psychological Self-Help Depression & Mood DisordersSelf Improvement
See All Self - Improvement