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Improve Your Golf with Yoga Techniques: The Missing Peace » (SPIRAL)
Authors: Ashok Wahi, Stefani Pappas, Megan O'Malley
ISBN-13: 9780970828415, ISBN-10: 0970828411
Format: Other Format
Publisher: Princeton Design Group
Date Published: July 2001
Edition: SPIRAL
Author Biography: Ashok Wahi
Book Synopsis
Douglas Mochrie has been a Class "A" member of the PGA of America since 1982. With exemplary credentials, he has been actively teaching golf for over twenty-five years. Currently, he is the Head Teaching Professional at Sunrise Golf Club, Sarasota, Florida. For the past six years Mr. Mochrie has hosted the Instructional Golf Show (Live TV) "Let's Play Golf". He is extremely dedicated to learning, promoting, and teaching improvement techniques for golf, the game he enjoys playing.
Table of Contents
| Part 1 | ||
| Chapter 1 | Golf and The Missing "Piece" | 2 |
| Chapter 2 | What Do We Know About Golf? | 4 |
| Chapter 3 | Yoga Brings Peace to Golf | 12 |
| Chapter 4 | The Benefits of Yoga for the Physical Game of Golf | 14 |
| Chapter 5 | Benefits of Yoga for the Mentality and Psychology of Golf | 17 |
| Part 2 | ||
| Chapter 6 | Golfer's Yoga Program | 20 |
| Chapter 7 | Warm-Ups | 27 |
| Chapter 8 | Asanas | 43 |
| Chapter 9 | Integration | 69 |
| Part 3 | ||
| Chapter 10 | OM or AUM | 78 |
| Epilogue | 79 | |
| Glossary | 81 |
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Yoga
Health Books, Diet & Fitness Books Exercise & Fitness Exercise Therapy
Health Books, Diet & Fitness Books Exercise & Fitness Yoga
Sports & Adventure Golf Golf - General & Miscellaneous
Sports & Adventure Golf Golf Instruction
Alternative Medicine & Natural Healing YogaHealth Books, Diet & Fitness Books
Exercise & Fitness Exercise TherapyHealth Books, Diet & Fitness Books
Exercise & Fitness YogaSports & Adventure
Golf Golf - General & MiscellaneousSports & Adventure
Golf Golf Instruction
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