How to Hike the A. T: The Nitty-Gritty of a Long-Distance Trek »

Michelle Ray has been an avid hiker for over fifteen years and has logged thousands of miles on the Appalachian Trail. She is a member of the Appalachian Long Distance Hiking Association and works as a field editor for the Appalachian Trail Thru-Hikers Companion. She lives in New York.

How to plan and prepare for a long-distance hike on the Appalachian Trail• Includes information on trail nutrition, culture, first aid, gear, weather conditions, and more• Expert advice from an experienced long-distance hiker: Other Appalachian Trail guidebooks tell you about notable scenery, trail history, or changes in terrain. This one tells you exactly what you need to know to prepare for and complete a long-distance hike on the AT. From determining a budget, preparing an itinerary, and packing gear to resupplying, using bounce boxes, and staying on schedule, this book will help any hiker make certain their long-distance trek is a success.