Hot Yoga: Energizing, Rejuvenating, Healing »

Marilyn Barnett is a certified Bikram Yoga instructor and co-owner of Yoga Connection Tribeca in New York City. A former nurse and mother of two children, she combines a passion for yoga and wellness with a meticulous and nurturing style of teaching yoga.

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It’s the latest and most powerful exercise routine to take America by storm. Bring the transformative effects of hot yoga into your life to re-energize and revitalize your body. You practice hot yoga in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing your body’s toxins. Practice hot yoga regularly, and you’ll discover that it is an effective treatment for complaints that include back pain, sports injuries, insomnia, and stress.

Hot yoga will improve your muscle tone and help you enjoy vibrant good health and well-being.

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Drawing on many years’ experience and working with different schools of yoga,

Marilyn Barnett shares health secrets that can transform your life. Explore

ways in which your mind and body work together, and learn the meanings that underlie

hot yoga’s body positions and movements. This instructive volume will help you

discover the 26 postures that are key to hot yoga success.