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Home Spa Feet »
Authors: Tracey Kelly
ISBN-13: 9780754814245, ISBN-10: 0754814246
Format: Hardcover
Publisher: Anness Publishing, Ltd.
Date Published: November 2004
Edition: (Non-applicable)
Author Biography: Tracey Kelly
Book Synopsis
A collection of instant, everyday cures for the feet, perfect to relieve aches and pains but also useful as part of an all-over beauty treatment.
Table of Contents
| Firm footing | 6 | |
| Focus on feet | 8 | |
| Perfect posture | 10 | |
| Pilates arch strengthener | 12 | |
| Flexible feet | 14 | |
| Healthy circulation | 16 | |
| Foot massage basics | 18 | |
| Restorative reflexology | 20 | |
| Home spa treatments | 22 | |
| Setting the scene | 24 | |
| Daily warm-up for feet | 26 | |
| Instant foot revitalizer | 28 | |
| Hard skin softeners | 30 | |
| Essential stress-relievers | 32 | |
| Post-workout pummelling | 34 | |
| Immunity-boosting acupressure | 36 | |
| Beautifying pedicure | 38 | |
| Calming bedtime massage | 40 | |
| Rejuvenating recipes | 42 | |
| Botanical foot baths | 44 | |
| Smoothing foot scrubs | 46 | |
| Stimulating aromatherapy oils | 48 | |
| Herbal foot creams | 50 | |
| Soothing foot powders | 52 | |
| Nourishing masks | 54 | |
| Antibacterial boosters | 56 | |
| Hypertension reliever | 58 | |
| Rich lavender moisturizer | 60 | |
| Scented foot sprays | 62 | |
| Index | 64 |
Subjects
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