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Herbs for Improved Digestion »
Authors: C.J. Puotinen, Cj Puotinen
ISBN-13: 9780879837426, ISBN-10: 087983742X
Format: Paperback
Publisher: McGraw-Hill Companies, The
Date Published: January 1998
Edition: (Non-applicable)
Author Biography: C.J. Puotinen
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Book Synopsis
Table of Contents
| Introduction | 1 | |
| The Digestive Process | 3 | |
| The Raw and the Cooked | 6 | |
| The Importance of Juicing | 8 | |
| Food Sensitivities | 10 | |
| Digestive Enzymes | 17 | |
| Dying of Thirst? | 19 | |
| Beneficial Bacteria | 22 | |
| The Role of Exercise | 24 | |
| Herbs to the Rescue! | 25 | |
| Strategies for Improved Digestion | 57 | |
| Tummy Trouble: The Dirty Dozen | 64 | |
| Colic | 64 | |
| Constipation | 66 | |
| Crohn's Disease | 69 | |
| Diarrhea | 70 | |
| Diverticulitis and Colitis | 72 | |
| Gas, Flatulence | 73 | |
| Gastritis | 74 | |
| Heartburn | 75 | |
| Hemorrhoids | 76 | |
| Indigestion, Dyspepsia | 77 | |
| Irritable Bowel Syndrome | 78 | |
| Ulcers | 79 | |
| Summary: Twelve Steps to Better Digestion | 81 | |
| Recommended Reading and Resources | 83 | |
| Index | 87 |
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Herbal Medicine
Health Books, Diet & Fitness Books Diet & Nutrition Diet Therapy - Preventive and Therapeutic
Alternative Medicine & Natural Healing Herbal MedicineHealth Books, Diet & Fitness Books
Diet & Nutrition Diet Therapy - Preventive and Therapeutic