Authors: Mary Ellen Copeland, Maxine Harris
ISBN-13: 9781572241992, ISBN-10: 1572241993
Format: Paperback
Publisher: New Harbinger Pubns Inc
Date Published: August 2000
Edition: (Non-applicable)
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.