Authors: David Y. Wong, Deborah Mitchell
ISBN-13: 9781591201922, ISBN-10: 1591201926
Format: Paperback
Publisher: Basic Health Publications, Incorporated
Date Published: April 2007
Edition: (Non-applicable)
Book Synopsis
Are you suffering from fever, aches and pains, depression, or a rash? These symptoms and others could mean that something in your body or life is out of balance. According to Dr. David Y. Wong, this is the perfect opportunity for you to listen to your body, tap into its natural ability to heal itself, and take charge of your own health.
In Healing What Hurts, Dr. Wong and medical writer Deborah Mitchell show how self-healing techniques such as herbal medicine, homeopathy, acupressure, and meditation can be used to treat ailments from bad breath to tinnitus, bronchitis to varicose veins. For instance, you will learn about alternatives to antibiotics that nourish, rather than compromise, the immune system and how to use exercise and acupressure treatments to rein in back pain.
Each ailment section contains: Vital information such as causes and risk factors, Prevention tips, Best-bet natural remedies and step-by-step advice on how to use them, Alternative treatments for relief of symptoms, What symptoms are urgent and when to seek professional help. This reader-friendly guidebook delivers the tools you need to become an active participant in your own health and well-being.
About the Author:
David Y. Wong, M.D., cofounder and director of the Health Integration Center in Torrance and Santa Monica, California
Table of Contents
Foreword vii
The Foundations of Health
The Four Pillars of Health 3
Eating for Maximum Health 4
Living a Healthy Lifestyle 7
Stress and Stress Management 14
Attitude and Spiritual Health 17
How to Treat Yourself Using Natural and Conventional Medicine 21
Taking Care of Yourself 22
Herbal Medicine 22
Homeopathy 24
Essential Oils and Aromatherapy 25
Nutritional Supplementation 26
Acupressure 28
Other Self-Help Therapies 28
Over-the-Counter Medications 33
Preparing a Self-Care Remedy Kit 35
How to Heal Naturally, Head to Toes
From the Neck Up 39
Bad Breath 39
Bleeding Gums 41
Canker Sores 43
Cataracts 45
Cold Sores 47
Conjunctivitis 49
Dandruff 51
Dry Eyes 52
Dry Mouth 54
Ear Infections 56
Glaucoma 58
Hair Loss 60
Laryngitis 64
Lice(Head) 65
Macular Degeneration 66
Nosebleed 69
Tinnitus 70
Yellow Teeth 72
Aches and Pains 76
Back Pain 76
Headache 79
Migraine 81
Osteoarthritis 84
Repetitive Strain Injury 87
Restless Legs Syndrome 89
Rheumatoid Arthritis 90
Shingles 94
Sore Nipples 96
Temporomandibular Disorder 98
Tendinitis and Bursitis 100
The Nether Regions 103
Erectile Dysfunction 103
Genital Herpes 106
Hemorrhoids 109
Jock Itch 110
Menopause 112
Premenstrual Syndrome 114
Prostate Problems 116
Stress Incontinence 119
Urinary Tract Infections 121
Vaginitis 124
Tummy Troubles 127
Belching 127
Constipation 129
Diarrhea 132
Flatulence 136
Food Poisoning 139
Heartburn 143
Hiccups 145
Inflammatory Bowel Disease 147
Irritable Bowel Syndrome 149
Nausea, Vomiting, and Morning Sickness 151
Ulcers 153
Itchy, Bumpy, Flaky All Over 157
Abscesses 157
Athlete's Foot 159
Boils 161
Bunions 163
Calluses and Corns 165
Eczema 168
Hives 171
Insect Bites and Stings 173
Poison Ivy, Oak, and Sumac 176
Psoriasis 178
Warts 180
Feeling Down and Out 183
Anemia 183
Caffeine Withdrawal 186
Chronic Fatigue Syndrome 188
Common Cold 192
Depression 196
Hangover 200
Insomnia 202
Jet Lag 205
Lactose Intolerance 208
Nicotine Withdrawal 211
Look, Smell, and Feel Good 213
Acne 213
Body Odor 216
Burns 219
Hangnail 221
Ingrown Nail 222
Liver Spots 224
Nails (Chipped, Soft, Brittle) 225
Obesity 227
Skin Tags 232
Smelly Feet 233
Varicose Veins 235
Take a Deep Breath 239
Asthma 239
Bronchitis 244
Hay Fever 246
Sinusitis 249
Snoring 251
The Body Internal 255
Cold Hands 255
Diabetes (Type II) 257
Fibrocystic Breasts 260
Gallstones 263
Hepatitis C 266
High Blood Pressure 270
High Cholesterol 273
Hypoglycemia 276
Hypothyroidism 279
Kidney Stones 282
Osteoporosis 284
Resources and Further Reading 289
Index 293
About the Authors 309
Subjects