Authors: David Buchholz, David Buchholz, Stephen G. Reich
ISBN-13: 9780761125662, ISBN-10: 0761125663
Format: Paperback
Publisher: Workman Publishing Company, Inc.
Date Published: August 2002
Edition: (Non-applicable)
After graduating first in his class from the University of Pennsylvania School of Medicine, Dr. David Buchholz served as Chief Resident in Neurology at Johns Hopkins. He joined the faculty of Johns Hopkins School of Medicine, where for 14 years he was the Director of the Neurological Consultation Clinic. He also served as Director of the Division of General Neurology at Hopkins. He has published more than 150 scientific papers and articles and given over 450 invited lectures.
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
This is a very useful book that provides a fresh and logical approach to the management of headaches.
Foreword | xiii | |
Introduction | xv | |
I. | The Truth About Migraine | |
Chapter 1 | What Is Migraine? | 3 |
Chapter 2 | The Full Spectrum of Migraine | 14 |
II. | The 1-2-3 Program | |
Chapter 3 | Step 1: Avoiding the "Quick Fix" | 37 |
Chapter 4 | Step 2: Reducing Your Triggers | 60 |
Chapter 5 | Step 3: Raising Your Threshold | 109 |
III. | Migraine Myths and Misdiagnoses | |
Chapter 6 | "Tension" and "Sinus" Headaches | 135 |
Chapter 7 | A Morass of Misdiagnoses | 148 |
Chapter 8 | Misdiagnoses of "Non-Headache" Migraine | 167 |
IV. | Beyond Migraine | |
Chapter 9 | When Treatment Fails | 181 |
Chapter 10 | When It's Not Migraine | 186 |
A Dialogue | 195 | |
Postscript | 215 | |
Appendix | Menus, Recipes for Relief and Dietary Tips | 219 |
Index | 233 |