Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches »

David R. Marks, M.D., is medical director of the New England Center for Headaches in Stamford, Connecticut. He is also a health reporter for WVIT-TV, an NBC station in Hartford.

If you're one of the 50 million Americans who suffer from headaches, you can eliminate the pain entirely just by changing the way you eat. A headache sufferer himself, Dr. David Marks treats thousands of patients a year at his internationally known headache clinic. The recipes in this book can help you ward off headaches while ensuring that you eat well in the bargain.

Contents

Foreword . . . 13 Introduction . . . 15

Breakfast and Brunch . . . 31 Appetizers . . . 45 Soups . . . 57 Pasta . . . 71 Chicken, Turkey, and Duck . . . 87 Beef, Pork, Lamb, and Veal . . . 107 Fish and Shellfish . . . 131 Side Dishes . . . 145 Desserts . . . 177

Index . . . 200