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Hatha Yoga: The Body's Path to Balance, Focus, and Strength »
Authors: Ulrica Norberg, Andreas Lundberg
ISBN-13: 9781602392182, ISBN-10: 1602392188
Format: Paperback
Publisher: Skyhorse Publishing
Date Published: March 2008
Edition: (Non-applicable)
Author Biography: Ulrica Norberg
Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth.
Andreas Lundberg is a freelance photographer working in Sweden.
Book Synopsis
A beautiful and comprehensive exploration of the Western world's most popular form of yoga.
Table of Contents
Introduction 9
Hatha yoga 13
Prana 21
Mudras, drishti, and bandhas 29
Pranayama 39
Surya and chandra 49
Asanas 65
Training program 111
Afterword 120
References 122
Index 123
Hatha yoga 13
Prana 21
Mudras, drishti, and bandhas 29
Pranayama 39
Surya and chandra 49
Asanas 65
Training program 111
Afterword 120
References 122
Index 123
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Yoga
Health Books, Diet & Fitness Books Exercise & Fitness Yoga
Alternative Medicine & Natural Healing YogaHealth Books, Diet & Fitness Books
Exercise & Fitness Yoga
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