Happy: Simple Steps to Get the Most Out of Life »

Ian K. Smith, M.D., is the #1 bestselling author of The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet.  He is the medical/diet expert and host of VH1’s “Celebrity Fit Club”.  In 2008, Smith created The 50 Million Pound Challenge, a free national weight loss initiative.  He has written for a variety of publications, including Time, Newsweek, and the New York Daily News.

Become the person you want to be!

In Happy, Smith reveals the sometimes surprising secrets of enduring happiness: you don’t have to overhaul your life to change its tone.  Simple steps you can start today will put you on the path to your own personal high-water mark of positive feelings.