Hamptons Diet Cookbook: Enjoying the Hamptons Lifestyle Wherever You Live »

Fred Pescatore, M.D., is one of the most celebrated doctors practicing nutritional medicine in the world. Before establishing his own practice, Dr. Pescatore was Medical Director of the Atkins Center. He has appeared on the Today show and The View and has been featured in the New York Times and other major media. Dr. Pescatore's other books include The Allergy and Asthma Cure, Thin For Good, and Feed Your Kids Well. He lives and works in New York and East Hampton.

Jeff Harter is one of the leading experts in Mediterranean-style cooking. Most recently, he was chef of Alison in Bridgehampton, New York. Before that, he created meals at several celebrated restaurants in Europe, including the Michelin three-star establishments Arzak and El Bulli in Spain.

Cooking and Entertaining Secrets of the Rich, Famous—and Thin!



How do the rich and famous who congregate each summer in the Hamptons stay so thin, healthy, and gorgeous? In The Hamptons Diet Cookbook, you'll discover that enjoying exquisitely satisfying taste sensations doesn't have to result in your becoming overweight. You'll learn how to get thin, stay svelte, and be healthier than ever before while indulging yourself in such seemingly sinful pleasures as:
* Ham Roll-Ups with Poached Egg and Mornay Sauce
* Tropical Key Lime Chicken Salad
* Simmered Shrimp with Shiitake Mushroom and Scallions
* Cheese and Jalape?o Quesadillas
* Creamy Chickpea and Farro Soup
* Sausage, Bacon, and Bean Casserole
* Stuffed Pork Chops with Spinach, Cheese, and Pine Nuts
* And hundreds more temptingly delicious recipes


Praise for The Hamptons Diet

"Dr. Pescatore's diet is delicious and sound and represents one of the best options."
—Ann Louise Gittleman, author of The New York Times bestselling The Fat Flush Plan

"Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level—a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier."
—Fran Gare, N.D. Southampton, author of Anti-Aging Diet Evolution

Foreword by Art Smith.

Acknowledgments.

Introduction.

1 The Hamptons Diet Principles.

2 A Healthy Kitchen Equals Healthy Food.

3 Hamptons Diet Breakfast Recipes.

4 Hamptons Diet Lunch Recipes.

5 Hamptons Diet Dinner Recipes.

6 Hamptons Diet Side Dishes and Salads.

7 Entertaining the Hamptons Diet Way.

8 Hamptons Diet Desserts.

Appendix: Resource Guide and Contact Information.

Recipe Index.

Index.