Guatemalan Worry Dolls »

Let the wisdom of ancient Mayan tradition guide you to a more peaceful state of mind, with help from the worry dolls included in this kit. According to Guatemalan legend, if you tell your concerns to six of these tiny dolls and place them under your pillow at night, by morning they'll have carried your worries away.

The enclosed book also offers more than 50 suggestions and projects for using the dolls and related techniques to help reduce stress and calm a racing brain, covering topics such as:

• Journal keeping
• Getting organized
• Progressive relaxation
• Positive risk taking
• Breathing exercises
• Daily affirmations

The kit also includes six authentic handmade worry dolls crafted by families of indigenous artisans living in the western highlands of Guatemala.