Gateways to Health: The Five Healing Tibetans: Simple Exercises for Rejuvenation and Health »

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed these exercises were the key to living a long and vibrant life. By activating and stimulating the chakras (the body’s energy centers) this therapeutic practice can relieve spinal and joint problems, improve impaired vision and memory, aid in weight loss, and boost physical strength and endurance. It’s like a fountain of youth that can maximize your well-being!