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Book cover image of Frozen Assets Lite and Easy: Cook for a Day, Eat for a Month by Deborah Taylor-Hough

Authors: Deborah Taylor-Hough
ISBN-13: 9781402218606, ISBN-10: 1402218605
Format: Paperback
Publisher: Sourcebooks, Incorporated
Date Published: June 2009
Edition: (Non-applicable)

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Author Biography: Deborah Taylor-Hough

Deborah Taylor-Hough is a freelance writer who runs a household and homeschools three children while balancing a limited budget and maintaining many outside interests.

Book Synopsis

Deborah Taylor-Hough back with a book of low-fat meal plans that utilize the same time and cost effective methods.

Table of Contents

Chapter 1Frozen Assets15
Chapter 2Saving Time and Money19
Chapter 3Easier Cooking for Easier Living23
Chapter 4Cooking for the Freezer27
Chapter 5Creating a Meal Plan33
Chapter 6Preparing Your Kitchen39
Chapter 7Chicken Mini-Session #1
Shopping list45
Preparation instructions46
Chicken Fried Rice47
Chicken Taco Sandwiches48
Chicken Tortellini Soup49
Chicken Chili Mac50
Lemon Mushroom Chicken51
Chapter 8Chicken Mini-Session #2
Shopping list53
Preparation instructions54
White Chicken Chili55
Crustless Quiche56
Cacciatore Penne57
Marinated Lime Chicken58
Cheddar Chicken59
Chapter 9Chicken Mini-Session #3
Shopping list61
Preparation instructions62
Cheese & Chicken Shells63
Spiced Chicken Sandwiches64
Artichoke Chicken Bake65
Chicken Enchiladas66
Chicken Mushroom Rolls67
Chicken Broccoli Noodle Bake68
Chapter 10Chicken Mini-Session #4
Shopping list69
Preparation instructions70
Old-fashioned Chicken and Rice71
Chicken Vegetable Skillet72
Chicken Pasta Italiano73
Chicken Noodle Soup74
Mushroom Chicken Couscous75
Chapter 11Turkey Mini-Session
Shopping list77
Preparation instructions78
Turkey Dinner Meat79
Turkey Potato Pie82
Turkey Divan83
Turkey Spaghetti Bake84
Turkey Tetrazzini85
Turkey Asparagus Strata86
Turkey Soup87
Turkey Tortilla Casserole88
Chapter 12Ground Turkey Mini Session
Shopping list89
Preparation instructions90
Turkey Loaf91
Turkey Burgers92
Sloppy Turkey Joes93
Turkey Lasagna Roll Ups94
Chapter 13Ground Beef Mini-Session
Shopping list95
Preparation instructions96
Meatballs and Sauce97
Beef Loaf98
Pizza Burgers99
Macaroni and Beef100
Tortilla Casserole101
Chapter 14Beef Mini-Session
Shopping list103
Preparation instructions104
Country Beef Soup105
Old-fashioned Beef Stew106
Braised Beef107
Beef Fajitas108
Beef and Noodles109
Chapter 15Pork Chop Mini-Session
Shopping list111
Preparation instructions112
Dijon Pork Chops113
Sweet-n-Sour Pork114
Pork Rice Skillet115
Herbed Pork Chops116
Provencale Pork117
Stuffed Pork Chops118
Chapter 16Crab Mini-Session
Shopping list119
Preparation instructions120
Crab Quesadillas121
Crab Quiche122
Crab Rice Chowder123
Crab Strata124
Crab-Stuffed Manicotti125
Chapter 17Tuna Mini-Session
Shopping list127
Preparation instructions128
Crustless Tuna-Spinach Quiche129
Tuna-Bean Salad130
Italian Chowder131
Tuna Mac132
Tuna-Mex Casserole133
Chapter 18Pasta Mini-Session #1
Shopping list135
Preparation instructions136
Italian Pasta Bake137
Linguini with Vegetables138
Three Cheese Mac-and-Cheese139
Italian Garden Bake140
Chapter 19Pasta Mini-Session #2
Shopping list141
Preparation instructions142
Spinach Ricotta Bows143
Spaghetti Pie144
Pasta with Vegetable Cream Sauce145
Cheese Manicotti146
Florentine Shells147
Creamy Penne148
Chapter 20Tofu Mini-Session #1
Shopping list149
Preparation instructions150
Broccoli Tofu Quiche151
Tofu Fried Rice152
Tofu Burgers153
Enchilada Casserole154
Chapter 21Tofu Mini-Session #2
Shopping list155
Preparation instructions156
Tofu and Spinach Lasagna157
Tamale Pie159
Stuffed Shells160
Tofu Sloppy Joes161
Chapter 22Cooked Beans Mini-Session
Shopping list163
Preparation instructions164
Pasta e Fagioli165
Bean Casserole166
Couscous Paella167
Veggie Bean Chili168
Black Beans and Rice169
Mexican Noodle Bake170
Minestrone Soup171
Chapter 23Vegetarian Mini-Session #1
Shopping list173
Preparation instructions174
Spinach Pizza175
Mixed Veggie Soup176
Cajun Stuffed Peppers177
Cool Lime Burritos178
Chapter 24Vegetarian Mini-Session #2
Shopping list179
Preparation instructions180
Vegetable Fried Rice181
Ricotta & Broccoli Pie182
Cheese and Vegetable Quesadillas183
Three Cheese Lasagna184
Chapter 25Vegetarian Mini-Session #3
Shopping list185
Preparation instructions186
Dolmas187
Baked Spaghetti189
Vegetable Quiche190
Spicy Chili Mac191
Chapter 26Eggplant Mini-Session
Shopping list193
Preparation instructions194
Classic Ratatouille195
Eggplant Bake196
Stuffed Eggplant197
Eggplant Penne198
Appendix AFreezing Time Chart199
Appendix BRecipe Equivalents200
Appendix CRecommended Resources201

Subjects

Cookbooks, Food & Wine Basics, Recipes, & Reference Quick & Easy Cooking
Cookbooks, Food & Wine Special Diets Cooking for Better Health
Cookbooks, Food & Wine Special Diets Cooking for Weight Control
Cookbooks, Food & Wine Special Diets Low Fat Cooking
Cookbooks, Food & Wine All Cookbooks Cooking for Special Diets
Cookbooks, Food & Wine All Cookbooks Cooking Fundamentals & Reference
Cookbooks, Food & Wine All Cookbooks General & Miscellaneous Cooking

 

 

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