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Freedom from Stress: A Holistic Approach »
Authors: Phil Nuernberger, Barbara B. Brown
ISBN-13: 9780893890643, ISBN-10: 0893890642
Format: Paperback
Publisher: Himalayan Institute Press
Date Published: February 2007
Edition: (Non-applicable)
Author Biography: Phil Nuernberger
Book Synopsis
A holistic view of stress and human functioning. Learn to take conscious control of your life.
Table of Contents
| Foreword | vii | |
| Introduction | xv | |
| Part I | Stress | |
| 1. | Stress--The Threat from Within | 3 |
| 2. | The Anatomy of Stress--A New Look | 35 |
| 3. | The Mind and Stress | 75 |
| 4. | Our Habits and Prolonged Stress | 103 |
| Part II | Freedom | |
| 5. | Diet and Exercise | 127 |
| 6. | The Breath of Life | 165 |
| 7. | Meditation: Pathway to Freedom | 199 |
| 8. | Summaries and Beginnings | 227 |
| Bibliography | 253 | |
| Index | 257 |
Subjects
Health Books, Diet & Fitness Books
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Science & Nature All Science & Nature Biology & Life Sciences
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