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Flax the Super Food: Delicious Recipes for Better Health »
Authors: Barb Bloomfield, Judy Brown, Siegfried Gursche
ISBN-13: 9781570670992, ISBN-10: 1570670994
Format: Paperback
Publisher: Book Publishing Company, The
Date Published: January 2000
Edition: (Non-applicable)
Author Biography: Barb Bloomfield
Book Synopsis
Flax is considered a "nutraceutical": a food with many nutrients and pharmaceutical properties. Containing essential fats, omega-3s and omega-6s, which the body needs to function properly, flax is also rich in lignans, which have antiviral, antibacterial, and antifungal properties. Over 80 delicious recipes for using ground flaxseeds and flaxseed oil offer a complete range of breakfast foods, spreads and dips, salads and dressings, breads, soups, and entrees.
Table of Contents
Subjects
Cookbooks, Food & Wine
Special Diets Cooking for Better Health
Cookbooks, Food & Wine All Cookbooks Cooking for Special Diets
Health Books, Diet & Fitness Books Diet & Nutrition Diet Therapy - Preventive and Therapeutic
Special Diets Cooking for Better HealthCookbooks, Food & Wine
All Cookbooks Cooking for Special DietsHealth Books, Diet & Fitness Books
Diet & Nutrition Diet Therapy - Preventive and Therapeutic
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