Authors: Jeffrey Brantley, Wendy Millstine
ISBN-13: 9781572244146, ISBN-10: 1572244143
Format: Paperback
Publisher: New Harbinger Publications
Date Published: April 2005
Edition: (Non-applicable)
Jeffrey Brantley, MD, is a consulting associate in the Duke University Department of Psychiatry in Durham, NC. He is founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine, as a spokesperson for which he has given many radio, television and print media interviews. He is the author of Calming Your Anxious Mind.
Wendy Millstine is a Bay-Area-based freelance writer, published poet, and performance artist.
What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, or frustrated about how to create meaning in their lives, a little time well spent can lead to extraordinary changes. This book shows readers how to dramatically improve their lives in just a few moments each day. The concept is powerfully simple: Readers take the time each morning to be fully present, to set a clear intention for themselves, and to really engage in any of 100 fun and easy-to-follow practices. Soon they will discover that amazing things can happen in just five minutes.
The book provides guided imagery, relaxation, mindfulness, and meditation practices-fun activities that relieve stress and create meaning and purpose in the reader's day. These practices help readers feel good, get motivated, and become inspired to change their lives for the better. Over time, these activities become guideposts readers will return to throughout the day, providing energy and inspiration when they need them most. In other words, the time readers of this book take for themselves in the morning might just be the five good minutes that change their lives.
Introduction | 1 | |
Part 1 | The foundation | 5 |
Part 2 | The practices | 27 |
Establishing Ease and Inner Relaxation | 29 | |
1 | Wish yourself safety | |
2 | Five-fingered peace | |
3 | In with the good... | |
4 | Instant ahhhh... | |
5 | A silent retreat | |
6 | Drop it | |
7 | Laugh it off | |
8 | Go with the flow (of your breath) | |
9 | Sing to beat the blues | |
10 | Joyous rapture | |
11 | Loosen the grip | |
12 | Shower power | |
13 | Melt that frown | |
14 | Push all the right buttons | |
15 | Freedom from tension | |
16 | Push the "temporary" button | |
17 | Red light, blue light, feather light | |
18 | Rekindle the light | |
19 | Relax deeply | |
Peaceful Awareness and Connection | 69 | |
20 | The life inside of you | |
21 | River of thoughts | |
22 | The perfect escape | |
23 | Connect with sound | |
24 | Soften your mind | |
25 | Life below the neck | |
26 | Nature's gift to you | |
27 | License to do nothing | |
28 | Take a musical break | |
29 | Really taste your food | |
30 | Write to clear your mind | |
31 | Connect deeply with something pleasant | |
32 | Your first sip of tea | |
33 | Get grounded | |
34 | The extraordinary in the ordinary | |
35 | Dream roll | |
36 | A child's eyes | |
37 | Effortless simplicity | |
38 | Get a new script | |
39 | Listen deeply to another | |
40 | Anchor your routine | |
41 | Do it now! | |
42 | Connect to the natural world |