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Fit for Life: A New Beginning - The Ultimate Diet and Health Plan »
Authors: Harvey Diamond, Kenneth M. Kroll
ISBN-13: 9781575667188, ISBN-10: 1575667185
Format: Mass Market Paperback
Publisher: Kensington Publishing Corporation
Date Published: May 2001
Edition: (Non-applicable)
Author Biography: Harvey Diamond
Book Synopsis
Beginning with his own story and the eyeopening discovery that eliminated his chronic health problems--and 50 pounds of fat--in just one month, Harvey Diamond focuses on the body's amazing natural ability to heal itself.
In addition, Harvey gives you a complete program of diet, exercise, and lifestyle changes that truly safeguards your well-being. And most crucial of all, he helps you strengthen your lymphatic system--the heart and soul of your immune system--to overcome disease at any stage. From day one, you will see important and measurable body changes, including reduced weight, increased energy, lower cholesterol, and lower blood pressure.
As Harvey says, "You have a choice" when it comes to your health. And with his wholehearted support in Fit For Life: a New Beginning, you're armed and ready to make the right one...for the millennium and beyond.
Table of Contents
| Acknowledgments | vii | |
| Foreword | ix | |
| Introduction | xiii | |
| Part I. | Health Is Your Birthright | |
| 1 | How I Got Here from There | 3 |
| 2 | The Clean Machine | 25 |
| 3 | What's in a Word? | 32 |
| 4 | The Seven Stages of Disease | 44 |
| 5 | Your Very Best Friend | 63 |
| 6 | Keeping Abreast | 83 |
| 7 | Health in Action | 112 |
| 8 | Too Fat or Not Too Fat | 131 |
| 9 | Exercise | 156 |
| Part II. | The CARE Program | |
| 10 | An Introduction to CARE | 171 |
| 11 | The First Principle: Periodic Monodieting | 179 |
| 12 | The Second Principle: The Gradual Reduction of Animal Products | 205 |
| 13 | The Third Principle: The Mind Matters | 217 |
| 14 | You Have a Choice | 237 |
| End Notes | 241 | |
| Appendix I | The Magic of Water | 261 |
| Appendix II | The Fountain of Youth? | 279 |
| Appendix III | Supplements with a Body of Light | 289 |
| For Your Information | 313 | |
| Index | 319 |
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