Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever »

Lyssie Lakatos and Tammy Lakatos Shames, registered dietitians, nutritionists, and personal trainers, are the founders of Healthy Happenings, Inc., a company that provides consultations to more than 300 corporations. Their advice has appeared in Self, Family Circle, Woman's Day, and Good Housekeeping. They live in New York City.

"I can't loose weight because I have a terrible metabolism"

You may not realize it, but you can take control of your metabolism.

Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat.

Their findings? Small changes have big results.

The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts.

With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch.

Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

Introduction

ONE Get Ready, Get Set, Get Fired Up

TWO Mixing Nutrients to Maximize Metabolism

THREE Choosing Carbohydrates Carefully

FOUR Power Proteins Versus Problem Proteins

FIVE Favoring Fabulous Fats

SIX Banishing Breakfast? Beware

SEVEN Missing Meals: Misdemeanor or Manslaughter?

EIGHT Where There's a Will, There's Water

NINE Sleep Satiated Versus Sleep Starved

TEN Fidgeting, Frolicking, and Keeping Fit

ELEVEN Muscles Make Magic

TWELVE Sample Daily Menus for Levels 12, 14, and 16

Index