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Finding Your Way after Your Spouse Dies » (Revised)

Book cover image of Finding Your Way after Your Spouse Dies by Marta Felber

Authors: Marta Felber
ISBN-13: 9780877939320, ISBN-10: 0877939322
Format: Hardcover
Publisher: Avenue Records
Date Published: March 2000
Edition: Revised

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Author Biography: Marta Felber

Marta Felber, author of Grief Expressed: When a Mate Dies, has more than forty years of experience in church work, social service and counseling. Today, Marta enjoys daily walks in the gentle Ozark Mountains surrounding her in Northwest Arkansas.

Book Synopsis

If you have suffered the death of your spouse, you have experienced one of the most painful and disorienting experiences life can offer. In the days immediately following the loss, you may need everything from advice on finances to a home-cooked meal. But there is nothing you need more than the warm, reassuring voice of one who has traveled this path before. . .and survived.

In Finding Your Way After Your Spouse Dies, Marta Felber offers just such a voice-caring, hopeful, always pointing ahead to a tomorrow that will be a little easier than today. Having experienced her own spouse's death, Felber is never glib or simplistic. She knows the grief her readers are feeling and she encourages them to give it full expression. At the same time, she offers sound, practical suggestions on how to navigate difficult days. Sleepless nights, sudden responsibilities, spiritual questions: this book shies away from none of the difficult issues of bereavement. Felber gently urges her readers toward careful, honest examination of the issues they face.

Written in short, easy-to-read chapters, Finding Your Way After Your Spouse Dies is the perfect companion for one who is struggling to pick up the pieces and go on.

Table of Contents

1.Open the Door10
2.Create Your Own "Comfort Place"12
3.Build a Support Network14
4.Accept the Crying16
5.Ask for a Hug18
6.Deepen Your Faith20
7.Recognize Denial22
8.Start a Journal24
9.Benefit From Meditation26
10.Schedule a Physical Check-Up28
11.Walk Each Day30
12.Eat Regularly and Well32
13.Appreciate the Straight Stretches34
14.Organize for Early Tasks36
15.Prepare for the Night38
16.Greet the Day40
17.Ignore Certain Messages42
18.Give Positive Feedback44
19.Postpone Some Decisions46
20.Get a Grip on Finances48
21.Get Off the Treadmill50
22.Assume Control52
23.Make Home Yours54
24.Visualize and Plan Ahead56
25.Prepare for Celebrations58
26.Comfort Your Younger Children60
27.Share This Loss With Your Grown Children62
28.Welcome the Unexpected64
29.Venture Out Alone66
30.Employ the Wisdom of a "Worry Box"68
31.Improve Lonely and Alone Times70
32.Focus Your Grief72
33.Relieve That Day74
34.Write a Letter76
35.End the Play78
36.Picture the Person and Feel the Spirit80
37.Maintain Inner Communication82
38.Live in the Present84
39.Acknowledge the Imperfections86
40.Attend to Unresolved Grief88
41.Forgive and Find Peace90
42.Let Nature Heal92
43.Resolve the Guilt94
44.Face Your Fears96
45.Express Your Anger98
46.Sort Through Your Loved One's Belongings100
47.Recognize the Special Challenges Men Face102
48.Find a Support Group104
49.Share the Grief of Others--But Don't Be Overwhelmed106
50.Celebrate a Birthday108
51.Choose to Fulfill110
52.Create Memorials112
53.Begin to Play (Again)114
54.Volunteer and Help Others116
55.Enter the Internet118
56.Generate Some Laughter120
57.Look in the Mirror122
58.Consider Your Wedding Ring124
59.Proceed Slowly With Dating126
60.Contemplate Remarriage128
61.Measure Growth and Accomplishments130
62.Take Stock and Set Goals132
63.Seek Additional Help134
64.A Note From the Author136
Resources138
Where to Find ...151

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