Fight Back With Food: Use Nutrition to Heal What Ails You » (Reprint)

More and more health experts have come to the conclusion that food can heal what ails you. Fight Back With Food... shows you how to use everyday foods-not only fruits, vegetables, and fish but also meat and even scrumptious desserts-to treat and, in some cases, to prevent many common ailments. In this easy-to-use book, you'll find: 50 superstar foods-listed in a convenient A-Z format-along with inside tips on maximizing their dietary benefits as well as many tasty ways to include each of them into your daily diet. 50 common Ailments-everything from arthritis and high cholesterol to prostate cancer, all listed in an easy A-Z format-along with a specific food arsenal for each condition and delicious recipes that incorporate those healing foods. 100 tasty recipes-from appetizers and main courses to desserts-that make it easy to eat for good health.

Eat to Beat Disease: An A-to-Z Guide to the Nutrients That Help Fight Disease     8
Foods that Fight Back: Super Foods-and the Nutrients in Them-That Keep You Healthy     30
What Ails You?: How to Manage or Prevent Common Ailments Through Diet     136
Recipe Rx: Delicious Dishes That Maximize the Fighting Power of Food     236
Index     340