You are not signed in. Sign in.

List Books: Buy books on ListBooks.org

Fibromyalgia and Chronic Myofascial Pain: A Survival Manual »

Book cover image of Fibromyalgia and Chronic Myofascial Pain: A Survival Manual by Devin J. Starlanyl

Authors: Devin J. Starlanyl, Mary Ellen Copeland, Christopher R. Browning
ISBN-13: 9781572242388, ISBN-10: 1572242388
Format: Paperback
Publisher: New Harbinger Publications
Date Published: July 2001
Edition: (Non-applicable)

Find Best Prices for This Book »

Author Biography: Devin J. Starlanyl

Book Synopsis

Fibromyalgia & Chronic Myofascial Pain Syndrome offers the first comprehensive patient guide for managing these conditions. You'll start by learning what FMS and MPS are, evaluating your own symptoms, and identifying the tender and/or trigger points that are crucial for treating them. The manual covers chronic pain, sleep problems, and other "internal affairs," shows you how you can use your mind to counteract physical symptoms and the numbing effects of "fibrofog," and provides an extensive set of healing tools - including information on the latest medications, a nutritional program, and tips for using bodywork and other less commonly known treatments. Its comprehensive survival strategies include suggestions for coping with family and work situations, getting support, and dealing with the health care system.

Library Journal

An estimated 26 million Americans have either fibromyalgia syndrome (FMS), myofascial pain syndrome (MPS), or both in the form of an FMS/MPS complex. The volume by Starlanyl, a physician who specializes in the research and treatment of FMS/MPS and who has both conditions, and Copeland, a writer and FMS/MPS patient, discuss all aspects of both disorders. They also offer information on the latest medications, tips for bodywork, and suggestions for coping with family and work, getting support, and dealing with the healthcare system. Appendixes include lists of agencies and organizations and of audio and video aids. Both books are recommended for consumer health collections, but if only one can be purchased, Starlanyl and Copeland's work has the edge due to its greater scope and more comprehensive coverage.Janet M. Coggan, Univ. of Florida Libs., Gainesville

Table of Contents

Illustrations
Preface
Acknowledgments
Introduction1
Ch. 1Fibromyalgia Syndrome: What It Is and Isn't7
Ch. 2The Myofascia17
Ch. 3Myofascial Trigger Points23
Ch. 4Chronic Myofascial Pain Syndrome29
Ch. 5FMS/MPS: The "Double Whammy"35
Ch. 6Coexisting Conditions41
Ch. 7Perpetuating Factors49
Ch. 8Questions and Answers About Common Symptoms67
Ch. 9Chronic Pain States: A Different Animal107
Ch. 10Sleep113
Ch. 11Irritable Bowel Syndrome121
Ch. 12Flare127
Ch. 13Pregnancy133
Ch. 14The Body-Mind Connection139
Ch. 15Taking Control143
Ch. 16Coping Day to Day155
Ch. 17Keeping a Journal163
Ch. 18Fibrofog and other Absurdities171
Ch. 19Positive Change179
Ch. 20Meditation and Mindfulness191
Ch. 21Fibromyalgia/Myofascial Pain Syndrome Medications201
Ch. 22Enhancing Your Medications209
Ch. 23Guaifenesin219
Ch. 24Nutrition: Keep It Natural227
Ch. 25Bodywork: Helping Your Body Work237
Ch. 26Bodyworkers243
Ch. 27Bodywork You Can Do Yourself253
Ch. 28Alternatives: Other Cultures, Other Ways267
Ch. 29Advocating for Yourself279
Ch. 30The Home Front285
Ch. 31Building Your Support Structure305
Ch. 32Past Issues315
Ch. 33The Workplace321
Ch. 34Disability: There Oughtta Be a Law333
Ch. 35Travel345
Ch. 36Children with FMS or FMS/MPS Complex351
Ch. 37Finding Your Primary Care Physician355
Appendix AResources365
Appendix BAdditional Reading List371
Appendix CSuppliers of Health Care Items377
Bibliography381
Subject Index391
Name Index403

Subjects