Emotional Healing Through Mindfulness Meditation: Stories and Meditations for Women Seeking Wholeness » (BOOK & CD)

Barbara Miller Fishman, Ph.D., is a therapist who offers workshops and seminars in Mindfulness Psychotherapy as it can be used for individuals and couples. She is the coauthor of Resonance: The New Chemistry of Love and lives in Bala Cynwyd, Pennsylvania.

This book explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. Once learned, these practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.

Emotional Healing through Mindfulness Meditation
Stories and Meditations for Women Seeking Wholeness

Acknowledgments

Foreword

Preface

Introduction
The Only Way Out Is Through

One
How Tanya Found Her Song
A Meditation on Finding the Stillness

Two
Kate's Loving Addiction
A Meditation on Cultivating Awareness

Three
Sex, Fantasy, and a Married Woman Named Laura
A Meditation on the Thinking Mind

Four
Maria
A Meditation on Equanimity and the Judging Mind

Five
How Nancy Gave Birth to a Healer
A Meditation on Seeing through the Lens of Impermanence

Six
Strawberries
A Meditation on the Nature of Self

Seven
Mae Is Changing the World
A Meditation on Anger

Eight
Harriet's Love Story
A Meditation on Loving Kindness

Nine
Marcia Wants to Live until She Dies
A Meditation on Letting Go

Epilogue

Notes

Bibliography