Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism »

Molly Siple, R.D., M.S., has authored and contributed to over ten books. She is also on the medical advisory board of Natural Health magazine. She lives in Southern California.

A ground-breaking and crucial guide to healthy eating after alcoholism-broadening the goals of sobriety to include the repair of physical damage

Good Nutrition: An Essential Part of Your Recovery Process     1
Alcohol and Ailments: Why You Need to Eat Nutritious Foods     11
Foods that Help You Repair, Renew, and Recover     33
The Goals of Recovery Eating     61
The Daily Eating Plan: Menus for Recovery     101
Eating More Home-Cooked Meals: Recipes for Recovery     163
Enhancing Recovery with Nutritional Supplements     291
Acknowledgments     299
Healthy Food Resources     300
Recommended Reading     308
Organizations for Alcoholism and Recovery     309
Selected Bibliography     312
Index     315