Authors: George Stella, Christian Stella
ISBN-13: 9780743285216, ISBN-10: 0743285212
Format: Paperback
Publisher: Simon & Schuster Adult Publishing Group
Date Published: January 2006
Edition: (Non-applicable)
George Stella, a professional chef for more than twenty years, is the author of George Stella's Livin' Low Carb and the host of the Food Network's Low Carb and Lovin' It. He lives with his wife and sons, Anthony and Christian, in Norwalk, Connecticut.
George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style eating fresh, natural foods prepared with minimum effort for maximum taste. In Eating Stella Style, he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it's low carb, low fat, or low calorie. He inspires even the most jaded dieters to begin a new eating lifestyle and shows them how to stay on track.
But Eating Stella Style is really about mouthwatering recipes: How does a Hot Ham and Cheese Egg Roll sound for breakfast? Or Strawberry and Mascarpone Cream Crêpes, Stella Style Baked Eggs Benedict, or Coconut Macaroon Muffins? For lunch or dinner, choose Grilled Portabella and Montrachet Salad, Wood-Grilled Oysters with Dill Butter, Kim's Stuffed Chicken Breasts with Lemony White Wine Sauce, Shaved Zucchini Parmesan Salad, or Spaghetti Squash with Clams Provençal Sauce. Satisfy your snack cravings with Better Cheddar Cheese Crisps, Devilish Deviled Eggs with Tuna, or Cheesy Pecan Cookies. And for dessert, try Pumpkin Pound Cake, Lemon Meringue Pie, Honeydew and Blackberry Granita, or Chocolate Pecan Truffles.
Perfect for both devoted Stella Style fans and new converts, Eating Stella Style will tempt you with tasty, flexible recipes that satisfy everyone!
The host of the Food Network's Low Carb and Lovin' It turns his popular show into text, punctuated by many exclamation points. He has a lot to be excited about: in the introduction, Stella offers his own case history as encouragement, explaining how he lost 260 pounds and helped his wife and children trim down, too, by avoiding sugar, flour and other insulin elevators. The first chapters share tips on building a strong support system and eating until you're satisfied, reading labels and shopping the outer aisles of the supermarket. Most of these will be self-evident to anyone who's tried to diet before; what Stella brings to the equation is a folksy optimism and a Dad-like sense of humor. Building on the Atkins diet, Stella's plan emphasizes fresh whole foods, and most of the recipes are starchless versions of casual restaurant cuisine, like Chicken Fajita Salad, Chili-Rubbed Baked Salmon, and Lemon Meringue Pie. Stella acknowledges the importance of moderation and shows readers how to prepare the occasional sweet, plate of pancakes or cocktail. While neither the diet nor the food are innovative, this work will surely resonate with some readers. (Jan.) Copyright 2005 Reed Business Information.
Acknowledgments
Introduction: Getting Started
How to Get a Fresh Start Stella Style
Breakfast Best Bets
Savories
Riviera Omelet
Hot Ham and Cheese Egg Roll
Asparagus and Cheese Soufflé
Rachel's Birthday Omelet
Stella Style Baked Eggs Benedict
Greek Frittata
Southwestern Breakfast Bites
Sweets
Cinnamon Toast Pancakes
Strawberries and Mascarpone Cream Crêpes
Cranberry Pumpkin Muffins
Coconut Macaroon Muffins
Christian's Banana Bread Muffins
April's Recipe for Success
Satisfying Snacks
Curried Walnuts
Boiled Spiced Edamame
Fresh Raspberry Fruit Dip
Herb Boursin Cheese Spread
Turkey Divan Roll-Ups
Devilish Deviled Eggs with Tuna
Stella Style Goldfish Crackers
Better Cheddar Cheese Crisps
Cheesy Pecan Cookies
Starters
Jamaican Jerk Sea Scallop and Shrimp Brochettes
Ham, Asparagus, and Boursin Pinwheels
Buffalo Shrimp Cocktail
Bueno Jalapeños
Wood-Grilled Oysters with Dill Butter
Chicken Pesto Skewers
Bacon-Wrapped Teriyaki Scallops
French-Style Mussels
Clams Parmesan
Melon and Prosciutto Bites
Condiments, Spices, and Dressings
Almond Flour
Dressings and Marinades
Basic Vinaigrette
Wasabe Ginger Vinaigrette
Basil Pesto
BBQ Rub
Herb Rub
Salsas and Sauces
Cool Cucumber Chipotle Chutney
Easy Tzatziki Sauce
Foolproof Hollandaise Sauce
Low-Fat Hollandaise Sauce
Mornay Sauce
Dill Butter
Quick and Easy Ketchup
Summer Squash Salsa
Totally Tartar Sauce
Jenny's Recipe for Success
Salads and Soups
Liz's Fast Fiesta Salad
Blackened Salmon SaladNiçoise
Grilled Portabella and Montrachet Salad
Grilled Rosemary-Ginger Pork Tenderloin and Peach Salad
Iceberg Prairie Salad with Smoky Green Chile Ranch Dressing
Stella Style Chef's Salad
Chicken Fajita Salad
Shaved Zucchini Parmesan Salad
Jicama Slaw
Cream of Asparagus Soup
Mushroom Florentine Soup
Meats
Pork Souvlaki with Easy Tzatziki Sauce
Jamaican BBQ Ribs
Mojo Pork Roast
Uncle Al's Sausage and Peppers Casserole
Cuban Lettuce Wraps
Crazy Egg Meatloaf
Ernie's Greco-Roman Rib Eyes
Boredom-Bashing Burger Ideas
Grilled Marinated Flank Steak
Ground Beef Stroganoff
Herbed Filet Mignon with Red Wine Mushrooms
Steph's Chuck Pot Roast
Grilled Herb Lamb Chops
Ginger Pan-Fried Pork Chops
Herb-Roasted New York Strip Sirloin
Poultry
Kim's Stuffed Chicken Breasts with Lemony White Wine Sauce
Family-Style Chicken
Herb-Roasted Chicken Breasts
Easy Cheesy Chili Chicken
Turkey Fajita Wraps
Gourmet Chicken Stir-Fry
General Tso's Chicken
Chicken Saltimbocca
Curried Chicken Thighs
Grilled Basil-Marinated Chicken
Fish and Seafood
Blackened Salmon (or Chicken Breast)
Chili-Rubbed Baked Salmon
Roasted Pecan and Herb-Crusted Salmon
Thai Scallop and Prawn Stir-Fry
Monkfish Kebabs
Fried Ipswich Clams
Spaghetti Squash with Clams Provençal Sauce
Baked Stuffed Shrimp Mornay
Tilapia and Prawn Mousse Roulades
Kristy's Recipe for Success
Vegetables
Green Beans Casserole
Grilled Portabellas, Peppers, and Squash
Roasted Vegetables
Spinach, Roasted Peppers, and Artichoke Sauté
Summer Squash Sauté
Braised Texas Cabbage
Wild Mushroom Brochettes
Baked Zucchini Fries
Cauliflower Rice Pilaf
Vegetarian Entrées
BBQ Baked Soybeans
Cauliflower "Mac" and Cheese Casserole
Italian Marinated Vegetables
Eggplant Rolatini Casserole
Cauliflower Hash Browns
Beverages
Spiked Tea
White Wine Sangria
Frozen Margaritas
Anthony's Berry Good Smoothies
Fresh Fruit Slushees
The Danny Cocktail
Dinah's Recipe for Success
Desserts
Bites
Chocolate Pecan Truffles
Rachel's Marvelous Macaroons
Chocolate Almond Finger Cookies
Baked Meringue Cookies
Cinnamon Crisps
Slices
Pumpkin Pound Cake
Breadless Bread Pudding
Tiramisù for You
Lemon Meringue Pie
Spoonfuls
Balsamic-Grilled Strawberries and Cream
Fresh Berries and Sabayon
Frozen Custard Ice Cream
Panna Cotta and Cranberry Martinis
Honeydew and Blackberry Granita
Index