Eat Well, Lose Weight »

• More than 500 delicious recipes are sure to satisfy not only calorie-conscious eaters but also the whole family.

• The latest nutrition guidelines to help you plan your diet.

• Complete nutritional information including diabetic exchanges for every recipe.

• Low-calorie holiday recipes for year-round celebrations.

• Shortcut meals for busy weeknights.

• Restaurant-style meals full of flavor, not fat.

• Sample meal plans and expert information on watching portion control, selecting healthier fats, and increasing whole grains help you leverage these recipes for maximum health benefits.

• Hundreds of useful tips help you eat well and learn to cook in a more healthful way.

• 500 full-color photos—one for every recipe.

Introduction.

Breakfast.

Breads.

Sandwiches and Wraps.

Salads.

Soups.

Beef, Veal and Lamb.

Pork.

Chicken and Turkey.

Fish and Seafood.

Meatless.

Sides.

Snacks.

Desserts.

Shortcut Meals.

Restaurant Meals.

Holiday.

Index and Metric.