Authors: ~ Better Homes & Gardens
ISBN-13: 9780470540312, ISBN-10: 0470540311
Format: Paperback
Publisher: Wiley, John & Sons, Incorporated
Date Published: December 2009
Edition: Original
Better Homes and Gardens
Eat Well, Lose Weight
500+ Great-Tasting & Healthful Recipes
Delicious Food for Weight Loss
If you think diet food is all rice cakes and protein powder, you're in for a surprise! Eat Well, Lose Weight includes more than 500 recipes for low-calorie versions of your favorite foods, such as burgers, lasagna, pizza, and cookies. Developed by registered dietitians, these recipes are packed with good-for-you ingredients, including whole grains, fruits, and vegetables.
All of the recipes were tested in the Better Homes and Gardens® Test Kitchen, so you can feel confident that they work well and taste great.
Inside Eat Well, Lose Weight you'll find:
The latest nutrition guidelines to help you plan your diet
More than 200 tips for successful cooking and healthful eating
Nutrition information with every recipe, including diabetic exchanges
Low-calorie holiday recipes for year-round celebrations
Restaurant-style meals full of flavor, not fat
Shortcut meals for busy weeknights
Tempting favorites the entire family will love!