List Books » Eat This and Live!: Simple Food Choices that Can Help You Feel Better, Look Younger, and Live Longer
Authors: Donald Colbert
ISBN-13: 9781599795195, ISBN-10: 1599795191
Format: Paperback
Publisher: Strang Communications Company
Date Published: December 2008
Edition: (Non-applicable)
From the "New York Times"-bestselling author of "The Seven Pillars of Health" comes this guide that teaches readers what the Bible has to say about food. Dr. Colbert gives his recommendations on which foods to eat heartily, eat in moderation, or avoid all together. Full-color throughout.
Introduction viii
1 Living Food vs. Dead Food 1
Living Food vs. Dead Food 2
"Why Does It Matter What I Eat?" 4
2 Your Body Is a Temple 7
Wonderfully Made 8
Why We Eat the Wrong Foods 10
Food Cravings 12
The Mind-Body-Spirit Connection 14
3 What the Bible Says About Food 17
God's Plan for Our Diet 18
Back to Basics 20
4 What to Avoid 23
The Dark Side of the Food World 24
The Plague of Processed Foods 26
Chemical-Laden Foods 28
MSG 30
High-Sugar Foods and Beverages 32
Artificial Sweeteners 34
White Flour 36
Fast Food 38
Deadly (Processed) Meats 40
Killer Trans Fats 42
Saturated Fats 44
5 Stayin' Alive With Living Foods 47
The Living Foods List 48
Organic, Free-Range, and Wild-Caught Foods 50
USDA and Other Recommendations 52
The Glycemic Index 54
Whole Grains 56
Eat More Fiber 58
Healthy Fats 60
Healthy Fats (continued) 62
Alkalinizing Foods 64
The Power of Phytonutrients 66
Phytonutrients: A Rainbow of Health 68
Fruits and Vegetables 72
6 Targeting Your Intake of Specific Antioxidants, Vitamins, and Minerals 75
Antioxidants, Vitamins, and Minerals 76
Vitamin A 78
Vitamin B[subscript 6] 80
Vitamin C 82
Vitamin D 84
Vitamin E 86
Vitamin K 88
Magnesium 90
Calcium 92
Potassium 94
7 What to Eat With Caution 97
Why Meat Is a "Caution" Food 98
How to Safely Eat Meat 100
Fish 102
Dairy Products 104
Is Caffeine Bad? 106
8 What to Drink 109
Water: The Miracle Cure 110
Water: How Much and How Often? 112
Bottled Water 114
Filtered Water 116
9 Shopping Tips 119
Planning Ahead 120
At the Store 122
Start With Produce, Meats, and Fish 124
Dairy Dos and Don'ts 126
TheFreezer Aisle: An Acceptable Option 128
Breads and Cereals 130
Pastas and Rice 132
Salad Dressings, Oils, and Fats 134
Condiments 136
Snacks 138
10 Dinner's Ready!-How to Store, Prepare, and Serve Food 141
Don't Ignore It, Store It! 142
Preparation 144
Healthy Cooking 146
Setting the Stage for Dinner 148
11 On the Go?-Smart Choices for Dining Out 151
Eating Out 152
Navigating the Menu Maze 154
Fast-Food Restaurants 156
Buffet-Style Restaurants, Salad Bars, Steak Houses, and Seafood 158
Italian and Mexican Restaurants 160
Asian Restaurants 162
Casual Dining 164
12 Tips for Healthy Kids 169
Getting Kids to Eat Healthily 170
Notes 172