Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry »

Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine's five "Women Who Changed the Way We Eat;" Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement—with gradual shifts rather than quick fixes—but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.

Mollie Katzen, author of Moosewood Cookbook, is one of the bestselling cookbook authors of all time. She lives in the Bay Area. Walter Willet, M.D., is the author of Eat, Drink, & Be Healthy, as well as a professor of epidemiology and nutrition at the Harvard School of Public Health and professor of medicine at Harvard Medical School. He lives in Boston.

Acknowledgments     vii
Note to the Reader     ix
Preface     xi
Introduction: Eat, Drink, and Weigh Less: A Formula for Weight Loss and Better Health     1
The Nine Turning Points     17
Eat Lots of Vegetables and Fruits     19
Say Yes to Good Fats     34
Upgrade Your Carbohydrates     48
Choose Healthy Proteins     58
Stay Hydrated     66
Drink Alcohol in Moderation (Optional)     75
Take a Multivitamin Every Day     78
Move More     82
Eat Mindfully All Day Long     88
Your Body Score     96
The Plans     103
The Warm-Up Plan     105
The 21-Day Diet     107
The Portable Plan     132
Lifelong Maintenance     141
The Recipes     145
Breakfast Specials     147
Lunch Dishes-Plus a Few Cold Plates and Salads     155
Soups     167
Snacks     175
Smoothies and Shakes     182
Sauces, Salad Dressings, and Dips     185
Dinner Entrees     201
Vegetable Side Dishes     223
Grain Dishes     238
Three Little Desserts     244
The Eat, Drink, and Weigh Less Tool Kit     247
Eating Well Through Life's Ups and Downs     249
Shopping Guide     264
Bibliography     271
Index     273